Ran 6 miles on the treadmill after work....82 degrees in this house today (HOT). Turned on the air when I was done. Ran easy today 6.1 to 6.4 in 9 min increments and then back down. Had 3:42 left to run when I hit 6.1. Finished in 57:42 Avg pace 9:37
Ran 6 miles on the treadmill. Slow easy week. Started at 6.1 and ran every first half at 6.1 and the second half 6.2, 6.3, 6.4, 6.5, 6.6, 6.7 just so I wouldnt get bored. Hot outside today so stayed in :) Finished in 57:25 Avg pace 9:34
Set the treadmill at 6.3...9:30 pace and just ran for 6 miles. Getting a little bored with this easy week. Makes me excited for speed next week, and next week Ill wish it was an easy week lol
Ran 4 miles on the treadmill before work. Ran the first 3/4 of each mile at a 9:30 pace and the last 1/4 of each mile @ an 8:57. Finished in 37:25 Avg pace 9:22. After work I picked the kids up from their running club and took them to play at the aquatics center while I swam laps in the pool. Felt good. Tired now time for bed :)
