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Week starting Mar 21, 2010

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.505.001.500.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Mar 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 miles on the treadmill 6.1-6.4 easy run Avg pace 9:36.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Mar 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 miles on the treadmill 6.1-6.4. Easy day. Finished in 38:25 Avg pace 9:36

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Mar 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.501.500.007.00

Ran yassos....ugggh. Ran 7 miles 1/2 mile warm up @ 6.1 then 3 1/2's at 7:47 pace with 1/2 mile cool down's at 9:51 in between. Then ran 1/2 @ 8:34 cool down @ 9:51 then ran 2 1/2's @ 8:00 pace with 1/2 mile cool downs in between @ 9:51. Ran a mile cool down. Finished 7 in 1:03:15. Very tired

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Fri, Mar 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.500.000.004.00

Ran 4 miles on the treadmill before work. Ran 3.5 miles at a 9:30 pace then decided I wanted to be done and threw in the towel on the "easy day" and cheated and ran just the last 1/2 at MP. Finished in 37:35 Avg pace 9:23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Mar 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

Ran 11 miles outside alone before work. Cold this am, about 32 degrees. Was going to run slow and take it easy but just felt good.....so just ran. Mile splits were:

Mile 1-9:18   Mile 2-9:12  Mile 3-8:55  Mile 4-8:45  Mile 5-9:00  Mile 6-8:30  Mile 7-8:24 Mile 8- 8:41  Mile 9-8:41  Mile 10-8:30 Mile-8:18

Finished in 1:36:16 Avg pace 8:44 Good run for me today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.505.001.500.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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