| Location: Pasadena,MD,USA Member Since: Oct 17, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05 Short-Term Running Goals: 5K-23:00
10K-48:00
Ten miler 1:21:00
Half marathon 1:47:00
Long-Term Running Goals: Boston Marathon!!! Personal: Married 10 years with two kids ages 11 and 9 Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 1.00 | 3.00 | 0.00 | 38.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran on the treadmill today...Very tired and lost an hour of sleep because of daylight savings time. Ran 6 miles in 58 min. Avg pace 9:40. Most days 9:40 pace is soo slow and I feel like im not going anywhere, and today I felt like I was sprinting. Gonna get some good sleep tonight! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 miles at lunch on the trail with Colleen. What a beautiful day out. Wore shorts for the first time. Today was supposed to be an easy day with an avg pace around 9:40 but you know me....I try to slow down and actually did for 1 mile. Splits were 8:57, 8:49, 9:22, 9:47 (and you know what happened when I saw that one) 8:44. Damn I try to slow down for easy ones but panic that im not going to get faster by going that slow. Ill try harded next time. Finished in 45:44 Avg pace 9:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the treadmill this am before work. Ran 9:50, 9:40, 9:31, and a 9:22. Easy slow day. Finished in 38:25. Avg pace 9:36 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles on the trail with Colleen at lunch. It was hot today. Finished in 35:54 Avg pace 8:58 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 3.00 | 0.00 | 7.00 |
| Ran 6.5 miles on the track with Coll. Hot again today. Ran 1 mile warm up then 1@ 7:56, 1 @ 8:06, 1 @ 8:49, 1 slow one, then one cool down. When I was done ran around the track twice with Coll at an 8:02 pace to help her finish. Went to running club with the kids and did another slow mile there. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran 12 miles before work (this was supposed to be my long run for Sunday). Ran 11 miles straight (because I was only supposed to do 10 today) and then waited and walked for a few minutes while waiting for Coll. Ran 1 mile with her back to the car. Finished in 1:50:52 Avg pace 9:14 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 1.00 | 3.00 | 0.00 | 38.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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