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Week starting Feb 21, 2010

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.002.0032.00
Asics Foundation8 (outside) Miles: 18.00Asics Foundation8 (inside) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Feb 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran outside. Cold! 25 degrees. Ran linstead loop three times. A little faster than I would have liked for a "long run". Garmin hung around 9:28 per mile until I had 2-3 miles left then I picked up the pace. When finished Garmin said Avg 9:19. Finished in 1:23:51.

Asics Foundation8 (outside) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran 5 easy miles on the treadmill before work. Started at a 10 pace and went up every mile until the last mile was 9:22. Felt good. Wrapped foot!!

Asics Foundation8 (inside) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 miles on the treadmill. Slow and easy started at 6.1 and ran 1 mile each untill last mile was 6.4.

Asics Foundation8 (inside) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

Ran 5 miles warm up at 9:40 for 1 1/4 miles. Then ran 7.7= 7:47 for 1 mile. 800  jog at 9:40 then 1 mile at 7:47. Did 1 1/4 mile cool down at 9:40.

Asics Foundation8 (inside) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran on the trail alone in the am before work. Did long run. Cold and icey and ran to fast finished in 1:21:59=9:06 pace. Was supposed to go slow and easy and avg 9:47's....whoops. Hard to slow myself down.

Asics Foundation8 (outside) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.002.0032.00
Asics Foundation8 (outside) Miles: 18.00Asics Foundation8 (inside) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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