Ran 8 on the treadmill... It kills me to do more than 6 on the treadmill and then to have to do it slow and relaxed is hard to. Tried to just get into a groove and run but it was mentally tough today. Finished 8 in 1:17:34 stopped once @ 6 miles for 30 seconds (CJ was crying) then finished.
Ran 4 on the treadmill. Following a running schedule. Easy slow day....Started at 6.0 and went up every half mile till 6.3 and back down. Painfully slow, supposed to do 9:47's but averaged 9:45's. Tomorrow will be fast so I guess I should savor it.
Ran on the treadmill 1 mile at 9:30 pace (warm up) then two miles at 8:13, then 1/2 at 9:30, 1 @ 8:34, 1/4 @9:30, and tried to finish strong with the last quarter at 8:13. Finished in 43:43. Avg pace 8:44.
