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December 22, 2024

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20092010
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Location:

Pasadena,MD,USA

Member Since:

Oct 17, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have completed 7 marathons and 1 50 miler. My PR was at Shamrock in VA Beach with a chip time of 4:02:05

Short-Term Running Goals:

5K-23:00

10K-48:00

Ten miler 1:21:00

Half marathon 1:47:00

 

 

Long-Term Running Goals:

Boston Marathon!!!

Personal:

Married 10 years with two kids ages 11 and 9

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Foundation8 (inside) Lifetime Miles: 249.00
Asics Foundation8 (outside) Lifetime Miles: 313.00
Sat, Mar 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

Ran 11 miles outside alone before work. Cold this am, about 32 degrees. Was going to run slow and take it easy but just felt good.....so just ran. Mile splits were:

Mile 1-9:18   Mile 2-9:12  Mile 3-8:55  Mile 4-8:45  Mile 5-9:00  Mile 6-8:30  Mile 7-8:24 Mile 8- 8:41  Mile 9-8:41  Mile 10-8:30 Mile-8:18

Finished in 1:36:16 Avg pace 8:44 Good run for me today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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