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Week starting Nov 24, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
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10 days out from hip scope number 3 and I would have to say I am feeling the best after this one. Maybe it is because of all my experience with this or maybe it is because they forgot to fix anything when they were in there, it seriously feels like I could walk!

I would be going back to work tomorrow if I was following the same plan as the last two surgeries, but I am taking the whole week off. Going to milk this one as long as I can :)

Only complaints are with my ankle (from traction probably), tight calf, and low back (from sitting on my bum). I just want to be able to stretch things! The hip only has a dull ache, which I swear would go away if I could stetch... I am sleeping fine and often and keeping entertained. I like Snap Chats :)

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10 minutes of arm dumbbell things and 5 minutes of crutching up the street followed by 15 minutes of sunning myself, what a lovely day! Tried to be up and about more today and so far so good.

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AM: 10 minutes on the recumbent bike, leg circles, baby leg lifts with spider band, and heel slides. So happy to start PT and get things moving!!! Rated my pain as zero this morning. Started driving on Wednesday and the brake is getting progressively easier to press. Freedom is nice, just as long as I don't have to drive too far.

PM: Went to my FIRST Jazz game and our seats were so close to the players I got sweat on, THANKS JoshE! Crutched a ton of stairs and a few blocks and did my circles, leg lifts, and heel slides when I got home.

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If there are any size 9/medium men out there, iRunFar is going crazy with giveaways.
 

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