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Week starting Oct 20, 2013

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Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
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Kona Bike 2013 Miles: 32.00Biking (Stationary) 2013 Miles: 31.00
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A chilly ride along the Colorado River before cheering on the finishers of The Other Half. Just a little bummed that I wasnt able to run the race, you think I would get used to that feeling and give up by now :)

Kona Bike 2013 Miles: 12.00
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Stationary bike plus new arm weight biking routine. My arms are going to get super buff while my legs wither away into nothingness.

Biking (Stationary) 2013 Miles: 10.00
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Stationary bike book reading.

Biking (Stationary) 2013 Miles: 7.00
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Stationary biking including 10 minutes of biking while doing various things with two 5-pound weights. Fun stuff.  

Biking (Stationary) 2013 Miles: 14.00
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Snuck out of work for a bit this afternoon for a ride up Emigration in the lovely fall weather. Glad I have stopped feeling sorry for myself and am getting back out there even if it is on a bike. I have three weeks to get back in some sort of shape and build lots of muscles because apparently the more muscle you have the greater the chance it won't all melt away!

Kona Bike 2013 Miles: 20.00
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Kona Bike 2013 Miles: 32.00Biking (Stationary) 2013 Miles: 31.00
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