Back With a Capital Vengence!

PM: 30 minutes on the stationary bike reading the first few chapters of Elizabeth Smart book by Elizabeth Smart. Kindle samples have allowed me to read the first few chapters of at least 100 books this year.

PM2: Planks, fire hydrants, clam shells, and a few arm things while pumpkin/candy corn muffins are in the oven. Should not have put candy corn in muffin. 

30 minutes on the bike reading Where'd You Go Bernadette, hilarious book thus far. Did random things with arm weights for 10 minutes of it, actually felt like a workout.

Um seriously?  Men may face felony charges after toppling Goblin Valley formation. May face?!? I wouldn't be surprised a bit if nothing happened to the man and he continued to be a boy scout leader... Another glimmering example of why the state should take over federal lands (sarcastic).

30 minutes on the work bike reading a new study protocol where we take out people's brains, mush them up, and then inject them back into their leg. It is a little more scientific than that, but that's the gist.

I miss running. Crabby. Baghhhhh.

Rode up the La Sal Mountain Road outside of Moab. Just felt good to get outside :)