Back With a Capital Vengence!

Week starting Oct 07, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
11.25	0.00	11.25

Saucony Kinvara Miles: 11.25	Hiking Miles: 6.20

Mon, Oct 08, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Hour errands walk around the Ave's followed by best massage ever! Shins and calves are super sore from my pathetic attempt at marathon spectating last Saturday.

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Tue, Oct 09, 2012

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

30 minutes of RUNNING on the TM. I have been successfully running for about 5 weeks now without any sort of major blow up or meltdown. I might actually be back which feels surprisingly odd. I have been defined by my broken-ness for the last year plus so now I need to transition back to thinking myself a runner.

Saucony Kinvara Miles: 3.25

Comments(5)

Wed, Oct 10, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bikes, errand, bikes, waffle cone wednesday, bikes.

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Thu, Oct 11, 2012

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Yup you read that right. 7 RUNNING miles on the TM. May go back for more later :)

PM2: 1 mile of real road RUNNING to Smith's to get Epsom salts and Kale. 10 Delicious Ways to Eat More Kale in case you were wondering.

Saucony Kinvara Miles: 8.00

Comments(9)

Sat, Oct 13, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Grandeur Peak hike. Gorgeous!

Hiking Miles: 6.20

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Totals

Slow miles	Fast miles	Total Distance
11.25	0.00	11.25

Saucony Kinvara Miles: 11.25	Hiking Miles: 6.20

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