Back With a Capital Vengence!

Week starting Oct 06, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

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0.00	0.00	0.00

Sun, Oct 06, 2013

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0.00	0.00	0.00

Hip is so tight I managed to pull my groin bowling. Bowling was something I thought I could do ha ha ha!

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Mon, Oct 07, 2013

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0.00	0.00	0.00

AM: Been pretty bummed about the hip so I thought it would be good to try the gym. Elliptical hurt unless I was at the highest incline. Bike okay. Lots of rolling and stretching after.

PM: SI joint adjustments and lots of manual therapy at PT. Can't do much else.

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Tue, Oct 08, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

November 14th surgery date for hip number 3!

Yup, I am for reals. Wish I wasn't. Just want to get it over with and get on with the healing.

Sort of can't believe this...

Bye, bye FRB! Will be back when I am on the up and ups.

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Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

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