Back With a Capital Vengence!

Park City Trail Series Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
6.7513.8520.60
Saucony Kinvara Miles: 3.00Kona Bike 2013 Miles: 10.00Salomon Speedcross - Sage Miles: 14.10
Slow milesFast milesTotal Distance
0.000.000.00

90 minute restorative yoga class left me feeling not even slightly restored.

Let's combine the longest time I have ever been on my feet continuously with the fastest run I have ever done in my life all in the same 24 hour period with essentially no sleep. Yesterday was SOOOOO FUN, but SERIOUSLY I think I am started to act like an FRB-er :)

Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Wandered around the Ave's for a good 90 minutes. I LOVE FALL! Picked up some vegetables and stopped by Hatch's for some mood-enhancing chocolates. My right glute/pirformis and left shin are still really sore. Odd combo. Running tomorrow hopefully!
 

Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Still sore. Up Memroy Grove not so bad. Down Memory Grove no bueno.

Saucony Kinvara Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Bike, core, and arms.

I love that the NYTimes is always covering ultrarunning events - Tour du Mont Blanc Slideshow! Cannot believe I was in Chamonix for this last year - CCC 2015 is my goal!

Kona Bike 2013 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
3.250.253.50

Lazy run on the BST with the last quarter mile at 6:55 pace (uphill to make myself feel better). Saw my first tarantula, going to be an early winter! I once met an old man up City Creek who told me that the tarantulas come out one week before the first snow.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Too busy. Forgot to exercise today so I guess I will run a half marathon tomorrow. 2 goals: finish in under 2 hours and don't look at Garmin too much.

Add Comment
Race: Park City Trail Series Half Marathon (13.6 Miles) 02:00:15, Place overall: 7, Place in age division: 3
Slow milesFast milesTotal Distance
0.5013.6014.10

Ummm... that was SO HARD! Was lying oh so comfortably in bed this morning wondering which race would be easier, the Park City Trail Half or the Flat as a Pancake 5K. I opted for a half hour more of sleep and didn't make my final decision until I got on I-80. I got to the start of the Park City Trail half with 5 minutes to spare and thankfully they had pushed back the start 15 minutes. It was a lovely 52 degrees and foggy as crap, but at least the rain hadn't started yet. 

The first mile was rough, the mud was deep, the shoes were heavy, and the stokemeter wasn't even registering -  I didn't know how I could possibly continue through this for 13 plus miles. Thankfully the trail was slightly more dry after the first few miles, but ughhh my legs never felt like they didn't have 10 pounds of something weighing them down. This was the closest I have ever felt to leg cramping-ness, my legs just didn't want to move, they just really, really wanted to be sitting in a hot tub. Seriously, I was barely breathing hard and my legs were like heck no we're not going to go anywhere. My diet has been pretty crappy this week and I hadn't run much so I was wondering if that is why my legs felt like DEATH. Perhaps there is a little residual fatigue in the legs after last weekend's Wasatch/Peruvian ridiculousness :)

Anyways... I finished just short of my goal of under 2 hours, but the course was a half mile long (course was re-routed due to life sucking mud holes) so I say GOAL ACCOMPLISHED! I am feeling pretty confident that I can make my sub 1:42:32 half marathon goal in Moab next month since there will be no rocks, mud puddles, slippery slides, 1000 feet of elevation gain, residual Peruvian-nes and well... trails :) Won some pretty nifty Pearl Izumi arm warmers, which would have perfect for today! Pretty exciting stuff!

Oh and I haven't talked about this in a while because I don't think about it much anymore, but the hip is as good as new!  Seven months out from the second surgery this week and couldn't be happier with it :)

Salomon Speedcross - Sage Miles: 14.10
Comments(7)
Slow milesFast milesTotal Distance
6.7513.8520.60
Saucony Kinvara Miles: 3.00Kona Bike 2013 Miles: 10.00Salomon Speedcross - Sage Miles: 14.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: