| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 24.00 | 0.00 | 24.00 |
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| Altra Lone Peak Miles: 5.00 | Nike LunarFly Miles: 4.90 | New Balance Minimus Miles: 4.10 | Salomon Speedcross Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles on the BST from Morris Meadows at 3pm - felt hot, tired, and overall crappy. AP: 11:31 and ~800 feet of gain.
Last 4 weeks mileage: 16, 18, 19, and 8. Hoping to get back up to 16 or so this week without irritating the flexor.
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| Altra Lone Peak Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.30 | 0.00 | 2.30 |
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AM: Intense hip flexor stretching, psoas releasing PT session. This is the first time in months that my SI joint has stayed in for over a week, but that comes with opposite sided hip flexor tightness. It is going to be one or the other type situation until I get my pelvis a little bit more stable.
PM: Ran to Smith's for popsicles and a birthday card via Lulu's warm-up (0.7 miles at 7% average grade). It has been 2 years since I've ran my BST warm-up; fun to see that other people like to run it as well!
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| Nike LunarFly Miles: 2.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Top of Dry Creek from Popperton Park. It is starting to get darker earlier. My 8:30 start had me coming down Dry Creek in the dark - kinda creepy!
Felt fabulous the whole way up. I tried to run with a shorter stride length to avoid pulling on my hip flexor. Not sure if that is a good or bad thing, but it worked! Yay running!
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| New Balance Minimus Miles: 4.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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11 hour work day at job #1 followed by 6 hour work day at job #2 = rest day?
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Up Lulu's down Ulul's. Caught a Kevin on 11th and ran with him for point zero one miles. Hip flexor is stupidly tight :( |
| Nike LunarFly Miles: 2.60 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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10 Miles!!! Longest run in 2 years post-hip bull-crap. Ran up Park City's Armstrong Trail across Mid-Mountain and down Spiro for almost 1800 feet of gain, not too shabby. I had 2 goals today, run 10 miles and do it in time to watch Fritz finish the Jupiter Peak Steeplechase with me getting a half hour start. I accomplished both :) 24 miles for the week - oh how I never thought I would get here! Yay to Steeplechase runners - you are so amazing!
STOKE!!!
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| Salomon Speedcross Miles: 10.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 24.00 | 0.00 | 24.00 |
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| Altra Lone Peak Miles: 5.00 | Nike LunarFly Miles: 4.90 | New Balance Minimus Miles: 4.10 | Salomon Speedcross Miles: 10.00 |
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