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Week starting Jun 09, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
7.000.007.00
Kona Bike 2013 Miles: 98.00Altra Lone Peak Miles: 4.00Hiking 2013 Miles: 1.00New Balance Minimus Miles: 3.00
Slow milesFast milesTotal Distance
0.000.000.00

Rode far. Got really hungry. Stopped for a bagel. 

Ran a whopping 6 miles this week! Think I am going to up the running to 3 minutes at a time this week and see how that feels :) 

Kona Bike 2013 Miles: 50.00
Add Comment
Slow milesFast milesTotal Distance
1.600.001.60

16 minutes of running out of 20 minutes with 12 of them all in a row :) in 99 degrees! 

Altra Lone Peak Miles: 1.60
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Major accomplishments today, not only did my actual biking miles for the year finally surpass my stationary biking miles, but I also was able to workout hard enough to totally blow up.

Rode from HCI to the top of Millcreek and back, 3681 feet of climbing. I was probably not recovered from my 50 mile ride on Sunday and did not fuel well (was out of gu's so I just ate one Kind bar) on the 3 hour ride today. Nearly keeled over and cried when I had to bike back up to the U. Millcreek was so pretty it was worth it. I really wanted to make it to the top before cars are allowed up there.

Mandatory rest day tomorrow. Too much stoke.

Kona Bike 2013 Miles: 34.00
Comments(1)
Slow milesFast milesTotal Distance
2.400.002.40

30-minute TRAIL RUN :)

The Proof.

Altra Lone Peak Miles: 2.40
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

AM: Mega glute and core workout at physical therapy. No hip (or surrounding area) pain from the run yesterday, No complaints, nada, Hallelujah!

Here's what my home PT is looking like these days:

Daily: Hip flexor stretches, supine planks, bridges, lat pull-downs, dead bugs type exercise with heel slides, and lots of rolling.

3-4x Week: Butt burners, clam shells, fire hydrants, squats, "good mornings", and marching with band (exercise band ha!).

PM: Easy evening town ride.

Kona Bike 2013 Miles: 14.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Ran 15 minutes, walked 10, ran 15, walked 10 on the Pipeline Trail. Tight quad and heels a little hurty at first. No other complaints. 

Hiking 2013 Miles: 1.00New Balance Minimus Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00
Kona Bike 2013 Miles: 98.00Altra Lone Peak Miles: 4.00Hiking 2013 Miles: 1.00New Balance Minimus Miles: 3.00
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