Back With a Capital Vengence!

Rode far. Got really hungry. Stopped for a bagel. 

Ran a whopping 6 miles this week! Think I am going to up the running to 3 minutes at a time this week and see how that feels :) 

16 minutes of running out of 20 minutes with 12 of them all in a row :) in 99 degrees! 

Major accomplishments today, not only did my actual biking miles for the year finally surpass my stationary biking miles, but I also was able to workout hard enough to totally blow up.

Rode from HCI to the top of Millcreek and back, 3681 feet of climbing. I was probably not recovered from my 50 mile ride on Sunday and did not fuel well (was out of gu's so I just ate one Kind bar) on the 3 hour ride today. Nearly keeled over and cried when I had to bike back up to the U. Millcreek was so pretty it was worth it. I really wanted to make it to the top before cars are allowed up there.

Mandatory rest day tomorrow. Too much stoke.

30-minute TRAIL RUN :)

The Proof.

AM: Mega glute and core workout at physical therapy. No hip (or surrounding area) pain from the run yesterday, No complaints, nada, Hallelujah!

Here's what my home PT is looking like these days:

Daily: Hip flexor stretches, supine planks, bridges, lat pull-downs, dead bugs type exercise with heel slides, and lots of rolling.

3-4x Week: Butt burners, clam shells, fire hydrants, squats, "good mornings", and marching with band (exercise band ha!).

PM: Easy evening town ride.

Ran 15 minutes, walked 10, ran 15, walked 10 on the Pipeline Trail. Tight quad and heels a little hurty at first. No other complaints.