Back With a Capital Vengence!

Wahsatch Steeplechase

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
29.900.0029.90
2016 Vertical Feets Running! Miles: 6718.00
Slow milesFast milesTotal Distance
8.500.008.50

Smuggler Mountain in Aspen solo because I couldn't keep up with the cool kids :( Rickey's donuts made up for it after though!

2016 Vertical Feets Running! Miles: 1649.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Last speedy speedersons before the Steeplechase which I'm not convinced I'm runing because my left leg feels like ass monkey :( Up to the Salt Lake overlook as fast as I could and then hobbled down grandma style grrrrrrrrrrrrr!

2016 Vertical Feets Running! Miles: 1337.00
Add Comment
Race: Wahsatch Steeplechase (16.3 Miles) 03:00:34, Place overall: 4
Slow milesFast milesTotal Distance
16.300.0016.30

Missed my sub-3 again bargghhhhhhh #nemesisrace

Honestly felt horrible for the last few weeks and again wanted to bail on this race. Felt horrible on the climb and even worse down Smuggler's. Compared to last year I was stronger climbing the first few miles, much slower and awful feely on the big climb up Black, got slowed down on the ridge again by slow ridge peeps, much slower on the descent from Smuggler's, but more steady and a little faster on the 6 miles down City Creek. Overall ended up 20 seconds fast than last year which is a shocker and something I should be proud of I guess.

Seriusly hadn't run much leading up to the race because of IT band and SI wonk! If I could only train leading up to this race.... hrmphhh! Next year!!!

2016 Vertical Feets Running! Miles: 3732.00
Add Comment
Slow milesFast milesTotal Distance
29.900.0029.90
2016 Vertical Feets Running! Miles: 6718.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: