Back With a Capital Vengence!

Week starting Jan 03, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
12.70	0.00	12.70

2016 Vertical Feets Running! Miles: 755.00	15/16 Vertical Ski Feet Miles: 5283.00	15/16 Backcountry Ski Miles Miles: 11.00

Sun, Jan 03, 2016

Slow miles	Fast miles	Total Distance
3.60	0.00	3.60

Boulder Junction run.

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Wed, Jan 06, 2016

Slow miles	Fast miles	Total Distance
4.80	0.00	4.80

Flew back from Wisconsin and went straight to Millcreek to run the Pipeline w/ Roo.

2016 Vertical Feets Running! Miles: 755.00

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Thu, Jan 07, 2016

Slow miles	Fast miles	Total Distance
4.30	0.00	4.30

Road run through the neighborhood.

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Fri, Jan 08, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Great Western.

15/16 Vertical Ski Feet Miles: 3007.00	15/16 Backcountry Ski Miles Miles: 5.10

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Sat, Jan 09, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Porter Fork

15/16 Vertical Ski Feet Miles: 2276.00	15/16 Backcountry Ski Miles Miles: 5.90

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Totals

Slow miles	Fast miles	Total Distance
12.70	0.00	12.70

2016 Vertical Feets Running! Miles: 755.00	15/16 Vertical Ski Feet Miles: 5283.00	15/16 Backcountry Ski Miles Miles: 11.00

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