Back With a Capital Vengence!

Week starting Jan 01, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biking 2012 Miles: 8.20

Thu, Jan 05, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Got up to 60 RPMs on the bike with ZERO resistance today - stoke! The (only) cool thing about recovering from surgery is that I get to see improvement every single day.

Biking 2012 Miles: 1.50

Comments(1)

Fri, Jan 06, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

10 minutes on the bike. Got cleared for pool walking so this is going to be a very exciting weekend!

Biking 2012 Miles: 2.00

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Sat, Jan 07, 2012

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

20 minutes on the bike and 10 minutes of precarious pool walking followed by an hour of leg lifts, clam shells, and baby squats. Glad the snow waited until I am almost off crutches!

Biking 2012 Miles: 4.70

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Totals

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Biking 2012 Miles: 8.20

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