"It hurts up to a point and then it doesn't get any worse."
~ Ann Trason
Ha! We will see about that. I am whining on this blog because I want a record of my recovery in case there are problems down the road. I almost hope nobody reads this because I am at my most pathetic state. Crutches + FLU + icy/snowy yuck = no bueno.
Anyway... day 5 of the FLU. Went to the doc to get something to help my cough which of course does nothing for my cough and leaves me dry heaving most the night.
My cough is so hard and deep that it is really hurting my groin area, I feel like I really pulled or yanked something bad. Damn I hate how everything is connected. I am really worried I pulled the stitches out of my iliofemoral ligament or something :( I am also worried about all the discomfort I am having in both hips. Haven't been on the bike since Friday. Bahhhhhh.
AM: Hip flexor stretch, hip circles, leg lift w/ band, 3-way hip, glute squeezes
PM: Hip flexor stretch, hip circles, leg lift w/ band, 3-way hip, glute squeezes
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