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December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Wed, Sep 25, 2013

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Work to home via the BST.

I started running this route several years ago so I thought it would be fun to look back at my times. Back in the summer of 2011, just before I started having my hip trouble and thought I was in the best shape of my life, I was running this in about 95 minutes. And well today I ran it in 77 minutes so I think I must be in decent shape now - yay!

Salomon Speedcross Miles: 8.00

Comments

From Jake K on Thu, Sep 26, 2013 at 11:20:25 from 67.177.11.154

yeah i'd say dropping 18 minutes from your best time would indicate some sort of increase in fitness :-)

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