Back With a Capital Vengence!

November 04, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Wed, Sep 18, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

PM1: Hour of PT trying to get my SI joint back into place :( Followed by another hour of squats, planks, and ughhhh!

PM2: Took Jake's advice and tried to run 3 miles at 8 min pace at LP (that is Liberty Park). Wasn't too hard except for the mind-numbing boriness of it all. Miles were 7:53, 7:43, and 7:28. Had to speed up for the last one because I had a flight to catch. Flying to BEND now!!!

Hips felt surprisingly great and dare I say normal after the afternoon beating!

Saucony Kinvara Miles: 4.00

Comments

From Fritz on Wed, Sep 18, 2013 at 20:52:26 from 67.177.4.64

So does hard and rested mean a 21 minute 5k !?! Seems like a reasonable goal. Have fun in Bend.

From Andrea on Wed, Sep 18, 2013 at 21:06:34 from 67.177.11.154

Great workout Amiee!

From Jake K on Wed, Sep 18, 2013 at 21:11:52 from 67.177.11.154

Perfect. I think this is an indicator that your goal for Moab is well within your reach, as we expected. Although boring, doing something like this every 7-10 days would really be beneficial.

Have fun jumping out of an airplane or whatever you're doing!

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