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December 22, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Wed, Sep 18, 2013
Slow milesFast milesTotal Distance
4.000.004.00

PM1: Hour of PT trying to get my SI joint back into place :( Followed by another hour of squats, planks, and ughhhh!

PM2: Took Jake's advice and tried to run 3 miles at 8 min pace at LP (that is Liberty Park). Wasn't too hard except for the mind-numbing boriness of it all. Miles were 7:53, 7:43, and 7:28. Had to speed up for the last one because I had a flight to catch. Flying to BEND now!!!

Hips felt surprisingly great and dare I say normal after the afternoon beating!

Saucony Kinvara Miles: 4.00
Comments
From Fritz on Wed, Sep 18, 2013 at 20:52:26 from 67.177.4.64

So does hard and rested mean a 21 minute 5k !?! Seems like a reasonable goal. Have fun in Bend.

From Andrea on Wed, Sep 18, 2013 at 21:06:34 from 67.177.11.154

Great workout Amiee!

From Jake K on Wed, Sep 18, 2013 at 21:11:52 from 67.177.11.154

Perfect. I think this is an indicator that your goal for Moab is well within your reach, as we expected. Although boring, doing something like this every 7-10 days would really be beneficial.

Have fun jumping out of an airplane or whatever you're doing!

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