PM: An hour of psoas stretching and beating at PT. My SI joint has officially stayed in place for an entire month. Major, major, serious progress - SI PR!
PM2: Rode my bike around the Ave's watching the Tour of Utah. Speaking of Tour of Utah... best sltrib photo essay I have ever seen! Mostly because it is in my old stompin' grounds! Tour of Utah fans "excited" for the cyclists in Stage 2
Running the Park City Trail 15K in the morning. I know a 15K probably doesn't sound like much to all you crazy runner peeps, but to me it is HUGE. It is my first real race in 2+ years and for a good year or so of that I really didn't think I would ever be able to run again. I don't mean to sound overdramatic, but that is the truth. I am nervous for so many reasons and if I make it to the finish I am pretty sure I am going to bawl my eyes out.
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