Back With a Capital Vengence!

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Wed, Aug 07, 2013
Slow milesFast milesTotal Distance
7.000.007.00

AM: Pipeline Trail from Porter Fork to Rattlesnake. I had two goals today: (1) run when it is not 95 degrees and (2) run 5 miles at a consistent pace, more specifically Saturday's goal race pace. Done and done.

PM: Hour walk through City Creek with sprinkles and breezes. Now looking at skis :) C'mon winter!

New Balance Minimus Miles: 7.00
Comments
From Jake K on Wed, Aug 07, 2013 at 13:28:34 from 67.177.11.154

And it will not be 95 degrees on Saturday (morning). Yay!

From Jake K on Wed, Aug 07, 2013 at 18:41:00 from 67.177.11.154

Switch to AT?!

From Amiee on Wed, Aug 07, 2013 at 18:47:25 from 166.70.240.95

Yuppers!

From Rob Murphy on Wed, Aug 07, 2013 at 18:58:17 from 24.10.249.165

Nice run.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: