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Salt Lake City,UT,

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Jun 08, 2011

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Female

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Mon, Jul 29, 2013
Slow milesFast milesTotal Distance
2.300.002.30

AM: Intense hip flexor stretching, psoas releasing PT session. This is the first time in months that my SI joint has stayed in for over a week, but that comes with opposite sided hip flexor tightness. It is going to be one or the other type situation until I get my pelvis a little bit more stable. 

 PM: Ran to Smith's for popsicles and a birthday card via Lulu's warm-up (0.7 miles at 7% average grade). It has been 2 years since I've ran my BST warm-up; fun to see that other people like to run it as well!

Nike LunarFly Miles: 2.30
Comments
From allie on Thu, Aug 01, 2013 at 09:39:01 from 161.38.221.168

that's a good climb, and you have a solid lead on everyone who has tried it (forget chris b., i saw him doing it and he was in a go-kart).

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