5 miles on the BST from Morris Meadows at 3pm - felt hot, tired, and overall crappy. AP: 11:31 and ~800 feet of gain.
Last 4 weeks mileage: 16, 18, 19, and 8. Hoping to get back up to 16 or so this week without irritating the flexor.
Altra Lone Peak Miles: 5.00
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