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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

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Other

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Sun, Jul 14, 2013
Slow milesFast milesTotal Distance
6.000.006.00

Nice early morning run with CR on my new favorite, Park City's Armstrong Trail.

I think I really need to mellow out on the running. I am just stoked I can do things! This has been my progression for the last 7 weeks: 2, 6, 7, 10.5, 12.5, 16, and 18 miles (with 14 miles in the last 2 days). Pretty exponential so I am going to take an easy running week and focus on some cycling and get my mountain bike out of the closet. 

Altra Lone Peak Miles: 6.00
Comments
From Jake K on Sun, Jul 14, 2013 at 13:08:34 from 67.177.11.154

A down week after several building weeks always helps and is generally a good idea that most of us ignore... but that being said, I don't think you are progressing TOO quickly. I think what you are doing is just right. Its been a really smart progression!

The fact that you can stack back to back days like you just did and aren't broken means you have been doing things the right way. You've gotten yourself to a great place - back to somewhat normal and stoked up! :-)

From Amiee on Sun, Jul 14, 2013 at 13:13:42 from 166.70.240.95

Thanks Jake!

Well I didn't say I wasn't broken :) The hip is fine, but my lower legs and feet - yikes!

From Jake K on Sun, Jul 14, 2013 at 13:20:07 from 67.177.11.154

That's just soreness from not having used your feet like that in so long. Stress --> Adapt.

Ice bucket the feet/shins.

From Redd on Sun, Jul 14, 2013 at 14:29:21 from 71.199.51.179

Armstrong and Pinecone are my two favorite trails up there

From Neasts on Mon, Jul 15, 2013 at 13:57:17 from 71.32.225.219

Amiee, such a great job on your running! I ran on the trails from PCMR last week for the first time ever and got lost trying to find Armstrong...I heard it was the best one to ascend. It was just so, so amazingly beautiful up there. No surprise it is your new fave. :-)

From Scott Wesemann on Tue, Jul 16, 2013 at 13:36:49 from 66.232.64.4

So good to see you running again. :)

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