Back With a Capital Vengence!

November 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmiee's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

Sponsored by coffee in all forms!

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Tue, Mar 19, 2013
Slow milesFast milesTotal Distance
0.000.000.00

AM: Met Fritz for SPIN very, very early this morning. No way I could motivate to get up that early on a workday myself! Hip held up well and I have to say this was my first real workout in 2013. Progress - yay!

PM: Lovely walk around the neighborhood (about 8 blocks :) followed by the neverending hip drill.

As for a Frank update, which is way more fun than a hip update! Frank is in fact a GIRL. She recovered so nicely from her illness the other week that she went into crazy nesting mode and laid her second egg last night after her first over the weekend. Just in time for Easter. I just wish they would actually turn into little birdies so I could give them all to the Murphy's :)

Biking (Stationary) 2013 Miles: 15.00
Comments
From Rachelle on Tue, Mar 19, 2013 at 09:31:54 from 67.199.182.207

Nice job with the early morning workout! There is no way I would ever move a muscle in the early morning hours if I didn't have someone to hold me accountable.

From Jake K on Tue, Mar 19, 2013 at 09:38:14 from 155.100.226.191

Are her eggs cage free?

From Lulu Walls on Tue, Mar 19, 2013 at 15:05:00 from 155.100.9.11

Ha! So not cage free, but happy nonetheless. I think it is my turn to host brunch :)

From Neasts on Tue, Mar 19, 2013 at 15:10:34 from 75.169.58.228

Congratulations on the workout! For the eggs, too, of course. :-)

From Rob Murphy on Tue, Mar 19, 2013 at 21:07:08 from 24.10.249.165

Thanks for that update.Abby will really like this.

She's been getting crazy into her swimming. She got "promoted" to a higher group and is now swimming for 90 minutes four days/week plus meets. I keep telling her to to post her swimming workouts...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: