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November 05, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Thu, Mar 07, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: 10 minutes bike and morning hip drill. This nice weather is making me agitated. I want to go run up mountains. So I kind of thought that all the rest time on crutches would fix my left knee and plantar fascia issues, but I think it has made it worse not to mention the worsening of my right SI joint. Here is how I would rate my pain from highest to lowest: right SI joint, left plantar fascia, left knee, left (op) hip. I guess this means my hip is doing well seeing as the other issues are becoming more apparent.

PM: 35 minutes bike (10 minutes on Level 3!). Seeing as 2 weeks ago I couldn't pedal hard enough to turn the darned thing on, I will take that as serious progress.

PM2: Evening hip which now includes 4-way hip, splits, circles, scissors, and frog legs with the spider band, bridges, butt burners, clam shells, and a bunch of stretchy things.

Biking (Stationary) 2013 Miles: 11.00

Comments

From Rob Murphy on Thu, Mar 07, 2013 at 10:39:01 from 163.248.33.220

The nice weather makes me not want to be stuck inside at work all day.

From Lulu Walls on Thu, Mar 07, 2013 at 10:45:32 from 155.100.217.244

Exactly! It makes me want to blow things up and look for Park Ranger jobs...

From Neasts on Thu, Mar 07, 2013 at 17:46:45 from 75.169.62.136

That immediately made me think of The Monkey Wrench Gang, a book that I thought was...interesting(?). The author was a park ranger for a time. If you haven't read his Desert Solitaire, you should during some of your bike trainer time. Go, progress on the hip!

From allie on Thu, Mar 07, 2013 at 17:57:41 from 97.117.95.226

:( and now i see how mean i was being when i was talking about not being able to turn on the bike. while i maintain that my story is true, i'm sorry. i'm really bad at using the internet.

i'm also sorry to hear about your other aches and pains -- hopefully it's just your body working out a few kinks post-crutches.

i would love an outdoor job. i want to operate a hot dog & waffle cart (i would serve veggie dogs, too).

From Lulu Walls on Thu, Mar 07, 2013 at 18:37:40 from 155.100.9.11

@Neasts - Ha! I thought about Hayduke after I wrote that :)

@Allie - You are wonderful at the Internets! I just wish I could have been there to see you barely turning the bike while I was happily cruising the Level 1 :)

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