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April 27, 2024

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Location:

Salt Lake City,UT,

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Jun 08, 2011

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Tue, Mar 05, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Tossed my crutches in the dumpster this morning! Never going to need those babies again...

AM: 10 minutes bike and morning hip drill.

PM: 30 minutes bike and evening hip drill. Went to the grocery store after work with 2 arms, first time in 7 weeks - awesome! Hip is pretty painful by the end of the day, but I am too distracted by my ability to do complex 2-armed tasks to care. 

Biking (Stationary) 2013 Miles: 12.50
Comments
From Jake K on Tue, Mar 05, 2013 at 08:48:23 from 155.100.226.191

Switch to trekking poles. Indoor hiking is all the rage.

From Scott Wesemann on Tue, Mar 05, 2013 at 10:43:38 from 66.232.64.4

Wahooooo!

From Rob Murphy on Tue, Mar 05, 2013 at 18:23:22 from 24.10.249.165

Congratulations from all us Murphy's

From allie on Tue, Mar 05, 2013 at 18:46:48 from 97.117.95.226

hooray! that's great news. the dumpster is the perfect home for the crutches.

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