Back With a Capital Vengence!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

Run.

Personal:

Sponsored by coffee in all forms!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Thu, Feb 28, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Down to 1 crutch! No wonder they call them crutches. I want the other one back, it is my crutch!

AM: 10 minutes bike and morning hip drill.

PM: 15 minutes bike and evening hip drill

Speaking of naked running...

Biking (Stationary) 2013 Miles: 6.00

Comments

From Rob Murphy on Thu, Feb 28, 2013 at 12:35:18 from 163.248.33.220

How's Frank??????

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):