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December 22, 2024

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Wed, Feb 20, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: Worst hip day yet! 1.5 hours at PT trying to get my right SI joint back into place. Surgery was cake compared to this experience. I guess an 11-hour work day on crutches really jacks your pelvis. I know I am doing too much right now, but I don't know what else I can do. Sugar fast is over. PT fed me watermelon sour patch things every time I cried. Pretty sure I had 42 of them. Now is not the time to give up sugar...

From here on out I have to put weight on the op side with every step even if it takes me a year to walk down the hall. No more hulas, no more weight shifting, and no more super crutching allowed!

PM: 10 minutes bike and hip stuff. Pain in the 5-6 range. :(

Biking (Stationary) 2013 Miles: 2.00

Comments

From Scott Wesemann on Wed, Feb 20, 2013 at 12:11:23 from 66.232.64.4

Well that is sucky! Oooooh I do love those watermelon sour patches. Yum.

From shellberns on Wed, Feb 20, 2013 at 12:37:33 from 174.126.52.90

So lame. It's so uncomfortable to get your pelvis in alignment without just having hip surgery. Sorry. Hopefully, now that you're in place, your PT will get easier and more effective. Maybe a glass of wine with your sour patch kids?

From allie on Wed, Feb 20, 2013 at 12:43:41 from 161.38.221.168

http://www.youtube.com/watch?v=gxmfx0-nj4U

From Lulu Walls on Wed, Feb 20, 2013 at 13:10:21 from 155.100.9.11

@Scott - Yes way sucky!

@Shelly - My SI joint was totally out! My PT had to get it back in with creative methods because of the limitations of my op hip. Saying I cried was an understatement it was more like a wail and a few screams. You should probably stop reading my blog because it will totally talk you out of surgery :)

@Allie - "It's a block of sugar." Ha!

From Rachelle on Thu, Feb 21, 2013 at 09:34:33 from 199.190.170.31

Those watermelon sour patch kids really are delicious. I am so sorry you had a bad day!

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