AM: The hip feels fantabulous this morning! Must have been all that red healing elixir last night! Hip drill: hip circles, 3-way hip, glute squeezies, hula dance, and 2 x 20 hip flexor stretchies.
PM: 15 minutes on the bike and 12 minutes (733 revolutions) on the arm bike followed by the usual hip routine. My arms are finally used to crutching around town everyday that they can handle a little workout. Not sure if I like all the girl on crutches attention at the gym. Seriously crutches are like meathead magnets :)
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