Back With a Capital Vengence!

May 01, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

January 30, 2016 - Crowbar Backcountry Ski
February 13, 2016 - Moab Red Hot 55K
March 5, 2016 - Wasatch Powderkeg
April 16, 2016 - BoSho Marathon
June 11, 2016 - Wahsatch Steeplechase
June 26, 2016 - Cortina Trail 47K
September 23, 2016 - The BEAR 100 OMG!!!!

Long-Term Running Goals:

Run.

Personal:

Sponsored by coffee in all forms!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2016 Vertical Feets Running! Lifetime Miles:						274518.00
Bikes 2016 Lifetime Miles:						157.80
Bikes 2016 Verticals Lifetime Miles:						8318.00

Thu, Mar 07, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM: 10 minutes bike and morning hip drill. This nice weather is making me agitated. I want to go run up mountains. So I kind of thought that all the rest time on crutches would fix my left knee and plantar fascia issues, but I think it has made it worse not to mention the worsening of my right SI joint. Here is how I would rate my pain from highest to lowest: right SI joint, left plantar fascia, left knee, left (op) hip. I guess this means my hip is doing well seeing as the other issues are becoming more apparent.

PM: 35 minutes bike (10 minutes on Level 3!). Seeing as 2 weeks ago I couldn't pedal hard enough to turn the darned thing on, I will take that as serious progress.

PM2: Evening hip which now includes 4-way hip, splits, circles, scissors, and frog legs with the spider band, bridges, butt burners, clam shells, and a bunch of stretchy things.

Biking (Stationary) 2013 Miles: 11.00

Comments

From Rob Murphy on Thu, Mar 07, 2013 at 10:39:01 from 163.248.33.220

The nice weather makes me not want to be stuck inside at work all day.

From Lulu Walls on Thu, Mar 07, 2013 at 10:45:32 from 155.100.217.244

Exactly! It makes me want to blow things up and look for Park Ranger jobs...

From Neasts on Thu, Mar 07, 2013 at 17:46:45 from 75.169.62.136

That immediately made me think of The Monkey Wrench Gang, a book that I thought was...interesting(?). The author was a park ranger for a time. If you haven't read his Desert Solitaire, you should during some of your bike trainer time. Go, progress on the hip!

From allie on Thu, Mar 07, 2013 at 17:57:41 from 97.117.95.226

:( and now i see how mean i was being when i was talking about not being able to turn on the bike. while i maintain that my story is true, i'm sorry. i'm really bad at using the internet.

i'm also sorry to hear about your other aches and pains -- hopefully it's just your body working out a few kinks post-crutches.

i would love an outdoor job. i want to operate a hot dog & waffle cart (i would serve veggie dogs, too).

From Lulu Walls on Thu, Mar 07, 2013 at 18:37:40 from 155.100.9.11

@Neasts - Ha! I thought about Hayduke after I wrote that :)

@Allie - You are wonderful at the Internets! I just wish I could have been there to see you barely turning the bike while I was happily cruising the Level 1 :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):