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Salt Lake City,UT,

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Jun 08, 2011

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Female

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Thu, Feb 21, 2013
Slow milesFast milesTotal Distance
0.000.000.00

5-Weeks Down Today! Need to start biking twice a day from here on out and focus a little more on the mental side of things!

AM: 15 minutes on the bike. Hip circles, splits, 3-way hip, bridges, knee to hip stretch, glute squeezies.

PM: 10 more minutes on the bike because I am bored and unchallenged at work. 

PM2: Op hip is feeling better than yesterday, but right side is super sore and spazzy from the manipulation yesterday. Hip circles, splits, 3-way hip, bridges, knee to hip stretch, glute squeezies.

Biking (Stationary) 2013 Miles: 5.20
Comments
From Redd on Thu, Feb 21, 2013 at 10:15:53 from 67.182.221.190

Get after it!

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