Ally

1:14:08  Went 7 again today. Felt pretty good, but got tired and kind of bored at the end!

so, just as I am increasing my miles, I get a dumb injury (I guess you can call it that!) I am taking a WSI class so I can teach swimming lessons again this summer (I taught last summer but I wasn't certified) The class started yesterday afternoon and goes for 2 weeks. I took the class 11 years ago in high school, so I am the oldest in the class, but at least I am a good swimmer! Anyway, we swam laps yesterday and I totally jacked up the back/ side of my knee. It hurt really bad last night and this morning so I am not going to run today. Hopefully it will cooperate tonight at my class and i can run again tomorrow.I have been wintercresting it up all day. That 7 miler  yesterday and swimming for 2 hours did me in!

3 miles 31:10. The back of my knee is still hurting, so I just went 3 to work it out. dave thinks it is probably a knot and will get worked out in a few days. 3 seemed like nothing. Hopefully I can go longer tomorrow.

not such a great 5 miler this morning. The girls were pretty good, but I had to keep stopping so I could help them. Then 2.5 in I got off to help, and Laney unhooked the treadmill so I lost my time but I knew I was at 2.5. Finished up. Back of my knee feels better. I have been stretching it out really good.

7 on the treadmill this morning. 1:14:20. felt really good. Gotta make sure I stretch!!