Ally

Washington City Cotton Days 10k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAllyH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Feb 01, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

'07 Pioneer Days 5K 33:53, '08 Painter's 5K 30:50 , '08 Spectrum 10k 1:07:55

Short-Term Running Goals:

continue to run 5 miles a day, and get in better shape

Long-Term Running Goals:

Don't stop running and have to start again

Personal:

The "special someone" in Dave's life! We have 3 little girls that I am lucky to stay home with (most days!)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.20
Total Distance
7.00

a long 7 miler on the treadmill this morning in 1:13:02. Feel really good, it just got long after mile 4. Oh well, it's done!

Comments(1)
Total Distance
7.00

7 again on the treadmill. Went by fast since I had last nights episode of Dancing With the Stars to watch! 1:13:00. Feel pretty good

Comments(3)
Total Distance
3.00

32:50    Slow 3 miler this evening on the treadmill. Didn't get up and go this morning, so I went tonight although I so didn't wan to. 3 felt like nothing! My plan is to go 5-7 tomorrow. 

Add Comment
Total Distance
5.00

5 on the treadmill this morning. 52:00. Tired from running last night.

Comments(2)
Race: Washington City Cotton Days 10k (6.2 Miles) 01:03:43
Total Distance
6.20

I decided on Friday to run the Cotton Days 10k. Didn't really train up for it, but I had been running. Ran over with James to the start. Not very many people at all. It was a fun course all except running back up the fire station hill. I ran up half, then walked the rest. I didn't want to wear myself out and not be able to run the rest without stopping. James came back after his big win, and ran with me the last .5. Thank you James. That really helped me. I finished about 3 minutes faster than the spectrum a few months ago. I really like doing 10ks. It is a good distance for me. I had a lot of fun and am looking forward to the next one!

Add Comment
Total Distance
28.20
Debt Reduction Calculator
Featured Announcements