Ally

5.5 on the treadmill early this morning. I could not get out of bed yesterday. I am such a slacker! Felt good today, so I went a little more. I will get in a 6 this week.

early 6 on the treadmill. I am finally getting energy and the desire to run again. Feels really good. 

very slow moving 5 miler. At least I got it in! 

crappy run today. Went outside at 4:00, and man, was it warm! I was dying of the heat and my legs were tired. Cut it short and walked a lot. Dave says it was still good that I got out, but I am glad it is over. Better luck to me next week

5 miler on the treadmill. Felt really good and I had energy. Time was 54:08. Looking forward to a good mile week

only got in 3 this morning with the girls playing. Time was 31:08

5 on the treadmill in 55:30. It was hard to get up, but I am glad I did.

5 on the treadmill while girls played. Time 54:20. Felt really good. Time went by really fast. I am much faster later in the morning!

5 again on the treadmill. 55:30. Little slower than yesterday. It was earlier! Looking forward to a fun warm weekend with Dave home!

not the best morning run, but at least got it in. 

better run this morning on the treadmill  52:34. Feels better than yesterday!

felt so good this morning. Got up before my alarm with energy AND desire to run. Splits were 11:03/11:00/10:43/10.28/9.56/10.20 overall was 62.50. I am very happy, and will try to go 6 again tomorrow!

62:52. Felt really good again this morning. Getting ready to go up to Salt Lake for the marathon. It will be fun to see my family!

usually I don't run while up in Salt Lake but it was nice weather so I decided to get out today. Only went 4, but better than nothing. 

got going this morning on the treadmill 6 miles. time 1:03:20. Feel really good. Looking forward to a good running week!

Felt really good today so I decided to run again this evening. 2 miles on the treadmill at 10:20 pace. Ran 8 miles total today, which is the farthest ever! Not all at once but still! Burned well over 1000 calories. NICE!

surprised I could go 5 after my 8 miles yesterday, but I did it. I am a little tired, but I fee; pretty good. time 53:00. Looking forward to another warm day!

was only going to go 3, but  I always get my energy at mile 3, so I kept going. My kids were being really good so that was very helpful. 51:45

ran 7 consecutive miles this morning on the treadmill!!! time was 1:13:30. Feel really good. The girls were still asleep so I kept going!

1:14:08  Went 7 again today. Felt pretty good, but got tired and kind of bored at the end!

so, just as I am increasing my miles, I get a dumb injury (I guess you can call it that!) I am taking a WSI class so I can teach swimming lessons again this summer (I taught last summer but I wasn't certified) The class started yesterday afternoon and goes for 2 weeks. I took the class 11 years ago in high school, so I am the oldest in the class, but at least I am a good swimmer! Anyway, we swam laps yesterday and I totally jacked up the back/ side of my knee. It hurt really bad last night and this morning so I am not going to run today. Hopefully it will cooperate tonight at my class and i can run again tomorrow.I have been wintercresting it up all day. That 7 miler  yesterday and swimming for 2 hours did me in!

3 miles 31:10. The back of my knee is still hurting, so I just went 3 to work it out. dave thinks it is probably a knot and will get worked out in a few days. 3 seemed like nothing. Hopefully I can go longer tomorrow.