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Washington City Cotton Days 10k

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Feb 01, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

'07 Pioneer Days 5K 33:53, '08 Painter's 5K 30:50 , '08 Spectrum 10k 1:07:55

Short-Term Running Goals:

continue to run 5 miles a day, and get in better shape

Long-Term Running Goals:

Don't stop running and have to start again

Personal:

The "special someone" in Dave's life! We have 3 little girls that I am lucky to stay home with (most days!)

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
112.90
Total Distance
5.00

not such a great 5 miler this morning. The girls were pretty good, but I had to keep stopping so I could help them. Then 2.5 in I got off to help, and Laney unhooked the treadmill so I lost my time but I knew I was at 2.5. Finished up. Back of my knee feels better. I have been stretching it out really good.

Comments(4)
Total Distance
7.00

7 on the treadmill this morning. 1:14:20. felt really good. Gotta make sure I stretch!!

Comments(1)
Total Distance
7.00

a long 7 miler on the treadmill this morning in 1:13:02. Feel really good, it just got long after mile 4. Oh well, it's done!

Comments(1)
Total Distance
7.00

7 again on the treadmill. Went by fast since I had last nights episode of Dancing With the Stars to watch! 1:13:00. Feel pretty good

Comments(3)
Total Distance
3.00

32:50    Slow 3 miler this evening on the treadmill. Didn't get up and go this morning, so I went tonight although I so didn't wan to. 3 felt like nothing! My plan is to go 5-7 tomorrow. 

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Total Distance
5.00

5 on the treadmill this morning. 52:00. Tired from running last night.

Comments(2)
Race: Washington City Cotton Days 10k (6.2 Miles) 01:03:43
Total Distance
6.20

I decided on Friday to run the Cotton Days 10k. Didn't really train up for it, but I had been running. Ran over with James to the start. Not very many people at all. It was a fun course all except running back up the fire station hill. I ran up half, then walked the rest. I didn't want to wear myself out and not be able to run the rest without stopping. James came back after his big win, and ran with me the last .5. Thank you James. That really helped me. I finished about 3 minutes faster than the spectrum a few months ago. I really like doing 10ks. It is a good distance for me. I had a lot of fun and am looking forward to the next one!

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Total Distance
4.00

only could do 4 this morning. My mind was somewhere else. Feel pretty good from the race on Saturday. Legs are a little stiff, so 4 was good enough for me today. 

Comments(3)
Total Distance
5.00

5 on the treadmill this morning. Could have gone 6, but my little one was tired of watching Wiggles. I want to go a 7 sometime this week, maybe tomorrow before my mom and sisters come down for the week!

Comments(3)
Total Distance
7.00

Doesn't really feel like I went 7. Ran 2.6 outside, then came home so Dave could go to work. Finished up 4.4 on the treadmill. That part went by pretty fast, but my legs are really tired! Glad I could get it in. Now....a great day poolside with my girls, mom and sisters. I can't wait!

Comments(2)
Total Distance
5.00

5 on the treadmill this morning. Happy Birthday to our little Pyper who turns 5 today! Good luck to  Pineview track State meet this weekend! 

Comments(1)
Total Distance
5.00

5 on the treadmill again this morning.  51:50

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Total Distance
5.00

5 on the treadmill 52:00. Ok run, my legs were not working. I don't know why I am so tired lately. Too much sun maybe!!

Comments(1)
Total Distance
5.00

5 again on the treadmill while the girls played really good. I want to get in a 7 tomorrow or friday. That's my plan!

Comments(3)
Total Distance
7.00

7 on the treadmill. Went by really fast. Burned 950 calories too!! Stretched really good after and did my usual stomach workout. Glad I got my 7 in today. 1:13:10

Comments(5)
Total Distance
4.00

4 on the treadmill this morning is all I could get in with the girls up. feel good. It was a short run though.

Comments(2)
Total Distance
7.00

7 today!! Went 4 on the treadmill, then Dave got home and MADE me go outside. Just looped around Washington 3 miles to finish up my 7. I feel really good. It is fun to go that long!

Comments(2)
Total Distance
5.00

5 outside today. Finished my run at the gas station by our house and got a  coke. Then I walked the rest of the way with my coke! It was great.

Comments(1)
Total Distance
4.00

only 4 today on the treadmill. I was really tired and not wanting to run AT ALL! Should have gone more, but I will make it up another day.

Comments(2)
Total Distance
5.70

not a very good run, but oh well. 5.7 green springs loop. went a different way thinking it would be longer, but ended up shorter! 

Comments(2)
Total Distance
4.00

only 4 on the treadmill this morning. came down with some head/sinus thing yesterday, so I didn't run. This morning is a little better. Didn't feel like such a great run.

Comments(3)
Total Distance
112.90
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