Ally

not such a great 5 miler this morning. The girls were pretty good, but I had to keep stopping so I could help them. Then 2.5 in I got off to help, and Laney unhooked the treadmill so I lost my time but I knew I was at 2.5. Finished up. Back of my knee feels better. I have been stretching it out really good.

7 on the treadmill this morning. 1:14:20. felt really good. Gotta make sure I stretch!!

a long 7 miler on the treadmill this morning in 1:13:02. Feel really good, it just got long after mile 4. Oh well, it's done!

7 again on the treadmill. Went by fast since I had last nights episode of Dancing With the Stars to watch! 1:13:00. Feel pretty good

32:50    Slow 3 miler this evening on the treadmill. Didn't get up and go this morning, so I went tonight although I so didn't wan to. 3 felt like nothing! My plan is to go 5-7 tomorrow. 

5 on the treadmill this morning. 52:00. Tired from running last night.

I decided on Friday to run the Cotton Days 10k. Didn't really train up for it, but I had been running. Ran over with James to the start. Not very many people at all. It was a fun course all except running back up the fire station hill. I ran up half, then walked the rest. I didn't want to wear myself out and not be able to run the rest without stopping. James came back after his big win, and ran with me the last .5. Thank you James. That really helped me. I finished about 3 minutes faster than the spectrum a few months ago. I really like doing 10ks. It is a good distance for me. I had a lot of fun and am looking forward to the next one!

only could do 4 this morning. My mind was somewhere else. Feel pretty good from the race on Saturday. Legs are a little stiff, so 4 was good enough for me today. 

5 on the treadmill this morning. Could have gone 6, but my little one was tired of watching Wiggles. I want to go a 7 sometime this week, maybe tomorrow before my mom and sisters come down for the week!

Doesn't really feel like I went 7. Ran 2.6 outside, then came home so Dave could go to work. Finished up 4.4 on the treadmill. That part went by pretty fast, but my legs are really tired! Glad I could get it in. Now....a great day poolside with my girls, mom and sisters. I can't wait!

5 on the treadmill this morning. Happy Birthday to our little Pyper who turns 5 today! Good luck to  Pineview track State meet this weekend! 

5 on the treadmill again this morning.  51:50

5 on the treadmill 52:00. Ok run, my legs were not working. I don't know why I am so tired lately. Too much sun maybe!!

5 again on the treadmill while the girls played really good. I want to get in a 7 tomorrow or friday. That's my plan!

7 on the treadmill. Went by really fast. Burned 950 calories too!! Stretched really good after and did my usual stomach workout. Glad I got my 7 in today. 1:13:10

4 on the treadmill this morning is all I could get in with the girls up. feel good. It was a short run though.

7 today!! Went 4 on the treadmill, then Dave got home and MADE me go outside. Just looped around Washington 3 miles to finish up my 7. I feel really good. It is fun to go that long!

5 outside today. Finished my run at the gas station by our house and got a  coke. Then I walked the rest of the way with my coke! It was great.

only 4 today on the treadmill. I was really tired and not wanting to run AT ALL! Should have gone more, but I will make it up another day.

not a very good run, but oh well. 5.7 green springs loop. went a different way thinking it would be longer, but ended up shorter! 

only 4 on the treadmill this morning. came down with some head/sinus thing yesterday, so I didn't run. This morning is a little better. Didn't feel like such a great run.