| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| | Slow miles | Fast miles | Total Distance | | 24.86 | 4.25 | 29.11 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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a.m.- met ruthie and green up at the track at 5:30, ran a two lap warm up and headed to arctic circle (3mi). My foot is not good at all, it started hurting by the end of my warm up and was doing significantly worse by the middle of my run.
afternoon- two lap warm up, my foot wasn't doing any better. I ran around barefoot in the softball field for a while, probably getting in a good half mile. My foot is awkward to run on and it feels really weak. I am icing it right now, probably for about 15- 20 min. | | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
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foot was feeling a little better until i ran on an awkward slope and then it came back. ran to catherine's then up to the park and back home. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run at all this day | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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banned from running until monday
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| banned | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| banned. looks like i got in a good five mile week. wahoo. | | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Ran a big grass loop, foot pain, walked a little grass loop, ran another big grass loop, more foot pain. It is healing but is not better yet. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run at all even though there was a track meet. Small confession: It has been nice having a break from track, stresswise and all. It let me get a lot of stuff done with a lot less to worry about. Although I think I am about done with this pathetic little break of mine. I feel lazy and not as healthy. I feel like one of "those" people, you know, the people who don't run and I feel lame because I am not out there working my butt off every day. Hopefully I can get back into it by the end of this week. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Back at it! Ran chuck-a-rama, it was hard but it feels good to run again.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran dogpound by myself. It was hard for me again and kind of hot. My hip flexor feels a little weak, like it is vulnerable but I haven't had any pain for while. I could feel my foot just a little bit but not bad at all. Its good to be running again! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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Meet in Moapa today, I didn't run anything because I haven't been up and training for long. I did randomly decide to throw the shotput (22' 8") and the discus (53' 9"). I ran two warm up laps on the track with the team and then ran around randomly with some people, so I probably got in a mile. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I intended on running all day but never found the time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran down riverside dr, turned right on mall drive and ran all the way up until red cliffs drive. turned right and ran down to 2450, all the way down that street and then home. Im not sure how far that was exactly but i knew it was in between 3 and 5 miles. I felt really good today, the weather was AWESOME for running. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run today because I wasn't feeling good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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Grass loops!
1. 5:27, pushed it a little, but it wasn't bad at all
big grass loop jog
2. 5:37, felt like I was working a lot harder but got a worse time
small grass loop jog
3. 5:42, felt again like I was working harder but still did worse, wanted to puke
small grass loop jog
4. 5:35, feeling a little better
small grass loop jog, stretch with team, big grass loop jog.
I was running on an extremely globbed peanut butter and jelly sandwhich along with cottage cheese and wheat thins and also about 8 gummy orange sugar things which were good but painful later. | | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.86 | 1.25 | 4.11 |
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MW= my watch CW= coach's watch
Five 300m repeats.
1. mw 60, cw 60
2. mw 62, cw 60
3. mw 62, cw 60
4. mw 62, cw 62 cheerleaders got in the way!!
5. mw 61, cw 60
Each time I felt like I was doing a lot worse so I would try to push it to get an okay time but I actually wasn't doing that much worse anyway.
2 mile cool down, middle school run with ruth. It was blazing hot today, this cool down felt like death. I felt heavy and weak. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 24.86 | 4.25 | 29.11 |
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