Act like a horse, be dumb, just run.

Week starting Apr 01, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAlly's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.000.005.00
Slow milesFast milesTotal Distance
4.500.004.50

a.m.- met ruthie and green up at the track at 5:30, ran a two lap warm up and headed to arctic circle (3mi).  My foot is not good at all, it started hurting by the end of my warm up and was doing significantly worse by the middle of my run. 

 

afternoon- two lap warm up, my foot wasn't doing any better.  I ran around barefoot in the softball field for a while, probably getting in a good half mile.  My foot is awkward to run on and it feels really weak.  I am icing it right now, probably for about 15- 20 min.

Comments(4)
Slow milesFast milesTotal Distance
0.500.000.50

foot was feeling a little better until i ran on an awkward slope and then it came back.  ran to catherine's then up to the park and back home.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

I didn't run at all this day

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

banned from running until monday

 

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

banned

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

banned.  looks like i got in a good five mile week.  wahoo.

Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00
Debt Reduction Calculator
Featured Announcements