| Location: HI, Member Since: Mar 09, 2007 Gender: Female Goal Type: Other Running Accomplishments: 4k- 16:53
5k- 20:53
6k-23:53
3-mile- 20:03
3200 m- 12:57
1600 m- 5:45 Short-Term Running Goals: Run a 5k in the 19s Long-Term Running Goals: Run forever and be happy. Personal: I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. |
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| Slow miles | Fast miles | Total Distance | 94.18 | 1.50 | 95.68 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Been sick the past couple of days, but today I rollerbladed up and down the boulevard! Hopefully I will run again tomorrow! | Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Ran after work today, in the sprinkling rain! I went up 200 E and then up that big hill to where Red hill is, down that street and then right then ran down the boulevard, turned left randomly and back to 200 E and home. I could feel the time I had missed running. I really loved this run though, it was fun. I stopped a few times though. I am still sick but feeling a lot better. My knee was acting up some, I hope there is nothing really wrong with it. | Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Ran four miles with PVXC in bloomington hills. Ran by myself pretty much the whole way. It was fun running past the places I used to go adventuring to on my bike when i was little. Then I did an intense workout thing at the Summit with Katie Richardson. I did the circuit for a minute and then jumped in on a class and it was hard and all the muscles in my body were shaking afterwards! | Comments(2) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| I went to a spinning class this morning and it was INTENSE!! It was really hard but I feel accomplished. My pony tail was even dripping with sweat. So I didn't run today but I felt like a got a good workout so I don't feel too bad about it. It was neat being able to do something besides run and actually feel really good about myself. I was proud of myself when I was done because I thought it was really hard. | Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.70 | 0.00 | 5.70 |
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Ran hills with PVXC!! It was okay, I felt good today. I ran out with my favorite ethan ever. I ran six hills, most of them by myself and the last one with haley pushing me.
PM run was good too, I ran with Rob most of the way. Finally, someone willing to do a run with me! He got ahead of me at the end though because he wanted to beat Junior. Overall it was hot, but I've ran in a lot hotter, so it wasn't that bad. This run was 2 mi-ish. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.30 | 0.00 | 6.30 |
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Ran tortoise gate with PVXC, it was ok, the sand in the desert has gotten looser from the rain so that made it hard in some spots. Ran with Annie for the first bit then by myself for the rest of the way...
PM- ran with PVXC from the high school to the bank and back, 2 mi. Ran with Rob out and back alone. | Comments(3) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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PVXC was at a meet so I slept in this morning. I kept telling myself all day I was gonna run later but knowing I probably wasn't going to. So I went through my day and decided to clean instead of run, but then I said to myself "what are you doing stupid?" thinking of what a bad example I was being and went running at 9:30 even though I hate running in the dark. The run (hospital run) was nice, cool and long and I didn't even have to stop, which was nice, and the dark was really nice too I admit. I extended the run a little, I think. I just keep thinking of all my friends at the meet and wondering how they did and I hated not being there. It sucks thinking of missing out on everyone's accomplishments and missing out on growing with the team and with my friends. But I hope the race was awesome and that y'all did well! | Comments(1) |
| Slow miles | Fast miles | Total Distance | 1.50 | 0.00 | 1.50 |
| grass loop, then ultimate frisbee with the xc team. it was really fun today, even though we lost brutally! but i met some kids i didn't know and had a good time! | Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.13 | 0.00 | 6.13 |
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Foremaster run with PVXC this morning. Ran with Rob the whole way! Its great having someone to run with, I love it! We went at pretty easy pace and stopped twice, once at the top of Foremaster hill and once to grab a drink from the park. I felt pretty good today. I leave in a week. Tears!! :'( | Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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Ran with PVXC this morning at eight, today was hills. We ran to the foremaster hill by sunrise tire and did hills there. I ran four of them, it was hard but I didn't have to stop in the middle of any hill. There and back is 3 miles but I'm not sure of the distance I covered in hills but I guessed .75.
afternoon- ran arctic circle (3 mi) and it was just great. it was pretty hot today but not torture | Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| Did a run from my house today. Ran up 200 E then up a huge hill, and across skyline drive, then ran south again and through Dixie college campus then back to my house. It was a good run, a really like this one! It was lonely of course and I'm sad that school has started because I can't really run with my friends anymore. I am guessing this run was about 4.5, it was mostly downhill. Total running time was 36:55, take a little for stoplights. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Spinning class this morning at the Summit. I did 56 min, about 18 miles. It was tough and I was kind of wimpy through some of it but I got a real good work out. | Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.30 | 0.00 | 8.30 |
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Spinning class again this morning. It was an intro class, so a little bit easier... but still hard for me! I did about 55 min, 14 miles.
Ran river run right after spinning class (whoa nice alliteration huh). So the first couple miles were pretty hard because my legs were burning but overall it was just a slow long run. I extended it a little going up and around Harts, and not through the neighborhoods.
I finished my freaking scrapbook. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| I ran in Bountiful today by myself. I ran out and around for a while, up and down a couple of big hills, then just decided to find a good hill and do hills on it because it was such a hilly place anyway! So the hill wasn't huge but it was a pretty good size. I did nine of those then ran around until I found the way back to my brother's house. I have been sleeping a lot lately so I have been tired from oversleeping. Also the altitude today was killer. | Comments(2) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| I am such a slacker! | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| I ran in South Jordan today. I decided to go for about 60 minutes but didn't know if I would make it because it is boring running around a place you don't know, because you can't set a course to run on or know if you can take certain roads or not. So I ran around until I decided to stop at the Jordan River Temple and take a walk around. Then I continued on with my run and got lost but eventually found my way back to the house having run 62 minutes. I think getting lost helped me to run longer. | Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Ran for fifteen minutes around turtle bay resort and on the beach, then a long time on the treadmill, then a cool down around the resort. | Add Comment |
| Slow miles | Fast miles | Total Distance | 9.75 | 0.00 | 9.75 |
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Ran from BYUH campus, turned left on the main road and then turned around after a while. Ran about 37 minutes. About 4.25 mi.
pm. Ran from BYUH campus and turn right onto the main road this time and turned around when I got to the little chain of stores. I wanted to go check them out, they pretty much suck. Ran for 50 min, about 5.5 mi? | Comments(3) |
| Slow miles | Fast miles | Total Distance | 6.00 | 1.50 | 7.50 |
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Felt physically great but mentally blocked this morning. Ran for 20:38 until I stopped at La'ie park and did some repeats. I don't know the distance but these were my times:
1:45 felt good
1:42 felt good
1:47 didn't feel good
1:35 pushed myself
Cooled down for 8:16
I had another stupid running dream last night where I was trying my hardest to run faster but couldn't, so it felt good to run fast today.
p.m. ran about three more miles, just around this little town | Comments(1) |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
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I didn't wake up in the morning to run because I was really tired so I was planning on going on an 8 miler after classes but I got distracted and stopped a watched the ocean for a bit and then had to go to a health appointment so I had to cut it short. | Comments(1) |
| Slow miles | Fast miles | Total Distance | 94.18 | 1.50 | 95.68 |
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