Alli's running blog

AM- accidentally missed  my alarm. That rarely happens on accident

PM- SPRINTER WORKOUT hehehe we ran to a hill and did 6 then everybody walked back except me brianna and jake cause were overachievers(; I'm working with the sprinters this week (maybe more) because this Saturday I'm just running the 400 & jumping. Then long jump work afterwards yay!!!

I'm worried about these 3 mile (probably not even that much I just can't bring myself to record less than) days & losing my endurance lol but another good sprinter workout. This one was a lot harder than yesterday, we had 2x500 (80%) & 2x200 (70-75%) the 500s actually required some (a small but significant amount) of mental toughness. Still good though.

AM- weights + 15. Nice.

PM- 2x200s + starts. 200s were supposed to be at 80% & I hit 34 & 34. Consistency is key. Then block starts HAHAHA wow am I bad(': coach z said I had to start off them in the 400 at Orem LOL so #prayforalli then long jump work, I did lots of pop ups and I'm really hoping for a pr this weekend. But BOY AM I EXCITED for Orem, I am so pumped you wouldn't even believe. YAY! 

Also here's something someone- idk who, but someone- might be interested to know, my hamstring has been really really broken the past 2 days & I just really don't know what to do about it I've rolled a couple times and tried to stretch to my best ability but yeah idk any help would be great

got to OREM and went to uvu's track to do our workout. We did 2 warmup laps then drills and 3x200s. Really nice, really easy. 

TIGER TRIALS YAYAY!!! Got there and chilled for a while. I was in the 4th flight of the long jump & when it was time me and brianna went over & warmed up and stuff. I ended up PRing by 3" which was SO happy!!! I got 14'7" I'm so pleased with my long jumping so far, I wish I would've done it all my years so much. Then for the 400 me and brianna were in the same heat (yay). As promised I started on blocks but they didn't even let me practice NOT ONCE before they started the race so I just did my best, they still felt really good and easy though. I was in lane one and I got out good and felt good and I just tried to stay conservative for the first 200 then in the last 200 I passed everyone except brianna, she got me by .3 or something like that. One of my best feeling 400s ever because I actually had a kick. I was so pleased. GOOD, no, GREAT MEET(:(: