Well here we go...

AM: another good group of girls this morning. Easy 3!

Pm: 3x1000's today. Well I was ready to hit these really good today because we only had 3! And all the girls today did so good. My time I was supposed to hit for 95% was 4:55 and then 97% was 4:31. But I had been hitting faster times on those when I had more reps so I just went faster. My times were 4:12, 4:07, 4:02. So I was really happy with this workout, it felt amazing outside and we all just did so good. Except I realized that those times I'm supposed to be hitting are off of my time trial and if I'm hitting a lot faster then them then I need to start applying myself to the races like I am to these workouts cuz apparently I can do a lot better.

Cool down and weights

Easy 3

Went over to Bloomington and did a workout in the region course before the others raced. We did 4 800's hard paced. The times were 3:21, 3:12, 3:07...4:01? I'm really not sure on that last one. I mean I guess we did our last one on the most hilly part of the course so that could've been something to do with it but I felt like I was going faster. Maybe we really did slow down a lot that last one, which is dumb but the workout was pretty good overall

4 easy miles out to Washington, it was nice

3 in the morning!

3 in the afternoon, up to green springs. It was a fun run and it felt delightful today. Did 4x400's afterward, ready to kick butt at nebo tomorrow.

AM: 3 miles

Race: well I finally feel good about a race! I think it counts as a PR. I mean I got faster at Hurricane but everyone said it wasn't a full 3 miles so I will count this one. It was really cold up there! So let's see, I got out preeety well. Probably middle pack and there were so many girls! Throughout the whole race I kept thinking I needed to slow down or I would start to get a little lax but I was able to get out of that and surge forward. The course was nice and fast so that's what helped me on my last mile, plus all my awesome team mates who were cheering like no other. The last little bit I remember Trevor saying we needed to kick in the last field but I did not want to. But these girls ahead of me started kicking so I went with them and was able to finish strong. Improvement needed: I really wish I would've stayed with briana, she wasn't too far ahead of me. I was with her for a while she just got a little ahead and I didn't go with her. So this week at cedar I really need to work on staying with her so we can beat desert hills!

Not sure the mileage, but we ran at the state course and it was pretty nippy. Did a 1.5 warm up and then did four 3/3's. I was able to get faster each time but I think I started out a lot slower then the 3/3's from last week. So I feel like I shoulda been closer to Mia and Liz on these but movin on. Did 5 hill sprints, those felt really good and strong and then we went and did 5 finishing sprints. The first 2 were pretty good and the last 3 I was able to stick with Mia the whole time. So I feel good about this workout, it was hard but good.