AM: another good group of girls this morning. Easy 3! Pm: 3x1000's today. Well I was ready to hit these really good today because we only had 3! And all the girls today did so good. My time I was supposed to hit for 95% was 4:55 and then 97% was 4:31. But I had been hitting faster times on those when I had more reps so I just went faster. My times were 4:12, 4:07, 4:02. So I was really happy with this workout, it felt amazing outside and we all just did so good. Except I realized that those times I'm supposed to be hitting are off of my time trial and if I'm hitting a lot faster then them then I need to start applying myself to the races like I am to these workouts cuz apparently I can do a lot better. Cool down and weights |