Well here we go...

No school today! Ran at 7 and it felt so nice. Did 6x1000's and they felt really good. I didn't have a time to go off of since I didn't finish my time trial so I just stuck with some girls. My times were 4:45 (way fast) 4:56, 4:56, 4:51, 4:40, 4:41. Or something like that. But I felt really good, got into a good rhythm and was able to progressively have my times get faster

AM: nice easy AC run. That's it

PM: Ran over at the region course. I've never run on it before, and it is not as easy as I would have hoped. But that is good! We had 2x2 mile tempos. The first one felt pretty good. It prolly felt more challenging for me then I would have liked though. My knee really started bugging me so I just jogged around and didn't do the second one. But its not where it's been hurting in weeks prior, its on the side, and it tugs at my knee cap like its pulling it. It just kinda freaked me out cuz it wasn't just tightness. So my sister and my dad have had lots of knee problems with dislocations and stuff like that, so they have exercises I can do to strengthen my legs to keep my knees in place. So I'll start doing those. Hopefully that will help

AM: Nice AC run. Didn't go to afternoon practice cuz I had a meeting!! But my knee was feeling a little better today. Although it would hurt just walking around school so that was irksome

AM: 3 easy miles

PM: 1/1 workout, it was a lot harder today. Maybe cuz it was hot. But I didnt do the 6 minute test last week. I was hitting about just below 9 the time before so I aimed for just a little over 9. I ended up doing 10 of them. Which was was I at least wanted to get to. I wanted to get to 12 but I was really worn out, I still felt good about my workout. My knee was really hurting on my cool down so I just went 1/2 a mile. Did some weights after

RUNATHON! Woo! I did it. I stayed up all night long. And did 4.5 miles ha.