Well here we go...

AM: Did 5x1000's, kinda got tough today. Maybe cuz I didn't run as much last week or maybe it's actually getting tougher. I was pretty consistent today tho. I dunno maybe I should've tried to stay up with Mia and coach but their pace kept changing so I just found my nitch and stuck with it the whole time. My times were 5:03, 5:03, 5:04, 5:08, 5:04. My 4th one the front group slowed down a little at the end so I just stuck with them. But went pretty good I think.

PM: 3 easy miles. Not too bloomin hot but still a little toasty. But had a good run with a good group of girls and then weights afterward. 

AM: did 30/30 workout today. 24 reps of them with kaelie, josie and maskerem. I didn't realize that means you go for 24 minutes. It makes me feel better about getting to that. This workout seems like it gets harder each week I dunno. It was hard, I think what makes it hard is not knowing when your going to stop its really just you getting yourself to go more then you think you can. Race day at kids club. Ran with a few kids,race day is prolly my favorite I love running with those kiddos

PM: Ran 3 solo at about 3:30 ish. It wasn't too hot but for some reason I kept telling myself it was. Haven't run by myself for a while and will prolly do it again in the morning. But it's kinda nice :) Except I ate like a zillion cookies right before I ran. 85% sure it was not such a good idea. The other 15%....really liked those cookies :) 

3 at coach's house and some swimming after. Oh my goodness I am dreading school starting and having to do the workouts in the afternoon! Bleh :P Didn't get my other run in today so I'll have to do a double either friday or saturday.

AM: Holy bajeebers! That was...so fun :) ahhh it was hard. That hill is a killer! I love running up it 9 times :) It's the bast. Those minutes felt so long. But I was able to get right behind mia on most of them. And then the 30 second ones I made a goal for myself each time to get to which made it easier to push myself through each set. Stopped to get a drink of water by the church on the way back and I drank too much so my head felt like it was swimming and my tummy wasn't as happy the rest of the way back. But the actual run back itself felt good :)

PM: 3 this afternoon. My legs were really tired from this mornings workout so it was kinda hard but still a good run. With some weights after

Wow I was really tired today. Did 7 miles with about 1.5 miles tempo. Run started out and my legs did not want to move. Prolly for the first 2.5 miles they didn't want to but finally they calmed down and loosened up a bit. Then we started our tempo about 3.5 miles into our run or 4 I dunno. But we took turns leading and I was really wanting to be one of the first but coach made me go like 5th I think. Which was really good because it made me stick in there with the other girls the whole time and then being in front gave me some adrenaline and it felt not as hard to keep the pace. Then when stoner started leading we were speeding up a little and my knee just started hurting! It hasn't hurt since last week before girls camp so hopefully the easy run tomorrow and resting it this weekend will let get back to normal. Then I finished up with Taylor our 7 miles and headed back with her and Roberts. Pretty good run I just wish I could've kept in there the last half a mile or so. But runs like this you learn from, like parkway runs. The first time I did those I died the second half but came back the next week and pushed harder. So now I can learn from this so next time I will push myself even more. AND no afternoon practicetoday! So Yay!!

Liz finally got back!! She's been at disneyland all week so I just went 4 with her. It was a nice easy run with good conversation :)

Good week this week, excited and nervous for camp next week. Will probably shower 17 times this weekend before we go and get all stanky :D