Well here we go...

Week starting Jul 14, 2013

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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.75
Total Distance
8.25

Am: Did 4x1000's today. Stuck up with the group and it was a good run. Supposed to hit 5.46 and hit 4.57, 5.15, 5.19, and 5.02. So not too much faster than my time and it was a nice run back.

Pm: did 3 this afternoon. Was very toasty but its starting to feel not as bad. Had just come from swimming so I was pretty tired but the run still went nice and we had a lot of girls there! Did some weights after

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Total Distance
5.50

So got back from girls camp. Kinda upset cuz I didn't get to run with the other girls while I was up there. The first mornings they went and I was in charge of making breakfast and then today they came to get me and we had gone on a little hike to do a devotional. So didn't end up running while I was up there. But went on a run tonight with stoner, Liz and Mia. It felt great! We went a little over 4 miles and then to add up a little more mileage I ran home. I wish I would have ran there too but I didn't think of that. But glad to be back and getting back into things.

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Total Distance
3.00

Went running with Liz and Megan this morning. Just went three cuz Megan had to get back. Had to put some effort into it seeing I didn't run as much this week.

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Total Distance
16.75
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