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Week starting Jun 30, 2013

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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
17.75
Mon, Jul 01, 2013
Total Distance
2.00

Well today was not so fun or productive. I strained my sprained ankle over the weekend and came to practice to learn that it hurt to run on it. So I ran up to the dirt mile and jogged/ walked back

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Wed, Jul 03, 2013
Total Distance
3.75

Took a day off yesterday to rest my ankle and it felt a lot better today. It still hurt tho. I ran the warmup mile and found if I landed on it just the right way it reduced the pain a lot. But I wasn't very good at it. Then I tried a little bit of the workout and was doing good, the grass felt better than the road. But it kinda tired my ankle out so I took a break. Then did two miles of barefoot grass runs, just the warmup loop. And it felt lots better without lots of pressure on it. I'm RICEing it up so hopefully it's recovered by next week

Comments(2)
Thu, Jul 04, 2013
Total Distance
4.00

Went to the unorganized organized practice this morning. There were three girls there; me, my sister and Brianna. But it was still good. It felt nice Brianna and I went on a nice run together down to hells hole. Not sure the exact mileage because we went past the 3 mile turn around and down into hells hole but didn't have a watch or anything to count miles. My ankle felt a lot better today, just started hurting a little on the way back and then my shoe started making it uncomfortable I dunno. It still hurts quite a bit after I run but I'll just keep icing it.

Comments(2)
Fri, Jul 05, 2013
Total Distance
4.00

Ran over on the trail at tonaquint park. Not lots of people there again today. Ran w/ Liz and coach Roberts til the 4 mile turn around. Wasn't sure if I should go 7 today because of my ankle and my mileage has been weird this week. So I ran halfway back w/ chancie and kinda started getting anxious to get back so I ran the last mile or so by myself. Then chancie and I ran through the sprinklers mmmmm :) But it felt pretty good today so I hope I will be able to be back where I'm supposed to be next week.

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Sat, Jul 06, 2013
Total Distance
4.00

Went on a nice 4 mile run with Liz this morning. It was a nice easy run and we didn't die of heat stroke. So that's always a bonus :)

Comments(1)
Totals
Total Distance
17.75
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