Well here we go...

Am: easy 3 and no plyos!!

pm: harts warm and then 2x800's and 2x300's. This could've been one of my worst workouts, it was not good. Started with a 2:34 and then jumped clear to a 2:50. Then my 2 300's were a 56 and a 52. I felt terrible! I don't know, After my first 800 my breathing was shallow and my chest hurt and I couldn't see anything. I might've just been super dehydrated but I don't know. I think one of the reasons is I've been doing really good at hydrating myself lately and then since yesterday was fast Sunday I didn't drink anything til 5:00 so my body wasnt used to being so dried out. But that's just a theory I really have no clue why my body was so beat today. But I finished my workout so that counts for something I guess. 1.5 mile cool down around the school with Mia Mia 

Am: last morning practice! So sad :( did an easy 3 at 5:45 this morning to AC and hiked up to touch the fence by the freeway. Had to miss our last yoga to go get spiritually high at senior testimony meeting

pm: easy 3 to sandbergs and 4x200's

Ran the 1600 at region today. Leave it to me to have my worst race of the year be my last. It was quite the experience. As soon as the gun went off it just started pouring to where you couldn't see anything in front of you. Then as we got to the other side of the track it starts hailing. I was focused on sticking right on Jordan the whole time and I was doing good. But third lap the rain let up and my muscles started tightening up and since now I wasn't so worried about the rain I was more focused on the pain so my last two laps were crap! Went into my last lap in 5th plCe and I could see the canyon view girl in front of me. I could've caught her I know I could've but my brain started shutting down and my body, I cox feel it could go faster, but my mind was getting in the way. Ended up in 8th I think with a crappy time somewhere in the 40's. After the race I felt so sick. Not from exhaustion obviously because that race wasn't my best, but just sick. I went to talk to my mom and ended up throwing up a couple times. So I got Nicole to do my 800 medley for me. I don't think I'm sick but Monday I was feeling crappy to and I don't know what it is. But it needs to go away so I can qualify my 800 tomorrow

Crazy day at region. Didn't haveany of my best races this meet but that's alright, I qualifiedfkr state in the800! First I did the 4x100 which was quite the adventure as I learned how to do a handoff 30 minutes before my race. We actually got 5th instead of last! Of course because other two teams got dq'd but minor details. Then ran the 800, it was a strong race. I was really trying to focus on getting the time so I didn't get psyched out about placing. But actually qualified by placing not by time, nobody in our region qualified by time today. Started out in 2ndand held my position for pretty much the whole race until the last 100 meters of course. I'm not sure but the whole final stretch prolly has turned into a mental game now so gotta just fix it for state! Then did a 4x400 an dim not sure my split but Alyssa I think was hurting a lot so I started out in last place and was just trying to catch up ground. So I started out a lot faster I don't know if that killed me by the end or made my time faster, but whatever. Fun day