Well here we go...

Am: 4x1000's this morning. Got almost all the girls out! My mental game was really struggling this morning. My leg was hurting after the second one so I wanted to take a break and just do the 3rd one. But was able to kick myself in gear and do all of them. My first two times were 3:47, 3:50 and I don't know my last two times but they were in the low 40's high 30's ish I think. The last one I really just focused on reeling in Nicole and I was able to get up right with her! Had 2x300's after. They werenot very good, they were both 52's. The second one I ran with the boys cuz I was not fully recovered from the first one and the girls took off without me. So I ran with the boys but I psyched myself out and took off really fast so I was crawling the last 100. I think I might have been dehydrated or just tired or something but I could not move after that. My head was pounding and dizzy. Just went into the locker room and died. Leg was hurting more this morning :/ prolly cuz it was a workout..in the morning! 

Pm: went on an easy 3 in Vegas right outside of wet and wild!!

Am: easy 3 with Mia and maskerem! And yoga afterwards

pm: Coe workout! Had progression of 100 meters to 200 meters. Adding on 10 meters each time as we worked up. My 100 started out at a 20.9 (technically 21) and added on a second each time so my 200 was a 31. First part of the workout we were hitting faster than our times and then started hitting them right on. The last two or three I hit the line right before/at the change of the second. So my last time was in between 31 and 32. So pretty good workout! Harts warm/cool and weights, leg was hurting more today I dunno why :/ realized I have 4 more meets to qualify for state. Hopefully I'm not working on qualifying at region, I'm getting pretty nervous. 

am: 3 miles and plyos

pm: 4 miles up to green  springs, feeling really good. Then 4x200's and practicing hand offs. Pain in my leg is increasingly getting worse through this week. Still not too bad but I need to remember to take care of it so it doesn't get as bad as it was again. 

Am: 3 easy and book discussion

Pm: Race at snow canyon. Warmed up about a 1.5 by myself. Just ran the medley 800. We qualified for state! We got a 4::22!! So we crushed it! I was really nervous with the way people were cheering me on that we were really close to not making it but we did :) I'm super stoked but I'm actually upset too, because I really wanted a 2:24 at this meet! I dunno, I didn't digress so that's nice but I was really looking for a pr. It's weird because I never feel as good when that's the only event I'm running. Interesting...but anyway I guess I'll have to go kill it next week at SUU. Like really kill it

Resting my leg from running today. So I've been pretty busy all day and finally got over to the rec center to do a running workout in the pool. Holy cow! This was not a piece of cake. Started out with a few warm up laps then I thought "hey ill just run in the water like I'm doing the workout. Hit the times I wouldve hit on the track" uh no. I started, after 30 seconds I was tired so I did 1 minute instead of 1:52. So then I made up my own workout cuz the track one wasn't going to work. Did 1 minute hard 30 seconds off 30 seconds hard 15 seconds off 15 seconds hard and then 1/1.5 minute rest. Did 3 reps of those. Then did a few cool down laps and and a few laps with the kick board. Solid workout!

Meh not a very good run. I was supposed to go this morning with Liz but slept in, my bad. But I went later. I was going to go4 or 5 but my leg was hurting so just went 3. And I had all these weird aches and pains in my body. My leg was hurting my knee was, my arch. I dunno it was weird. I did get some new shoes yesterday so I got to try those out! They felt pretty good, other than my left arch. Don't know if that was from the new shoes or my body is just misbehaving today